Jaggery is an unrefined natural sweetener made from sugarcane juice or palm sap. It is rich in carbohydrates, primarily sucrose, and contains trace amounts of glucose and fructose. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, magnesium, and calcium due to minimal processing. It is also a good source of antioxidants and phytochemicals that boost immunity. Jaggery has a glycemic index of around 84, meaning it can cause a rapid spike in blood sugar. However, it is often preferred over white sugar due to its added nutrients and potential health benefits, such as aiding digestion, detoxifying the liver, and improving respiratory health. Consumed in moderation, jaggery serves as a healthier alternative to refined sugar.